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Authentic happiness : using the new positive psychology to realize your potential for lasting fulfillment

作者: Martin E P Seligman
出版商: New York : Free Press, 2004.
版本/格式:   圖書 : 英語 : 1st Free Press pbk. ed所有版本和格式的總覽
資料庫:WorldCat
提要:
Publisher description: Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck. Seligman teaches readers that happiness can be cultivated by identifying and using many of the strengths and traits that they already possess -- including kindness, originality, humor, optimism, and generosity. By frequently calling upon their "signature strengths"  再讀一些...
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文件類型: 圖書
所有的作者/貢獻者: Martin E P Seligman
ISBN: 0743222989 9780743222983
OCLC系統控制編碼: 55053706
描述: xii, 321 p. ; 24 cm.
内容: pt. 1. Positive emotion --
Positive feeling and positive character --
How psychology lost its way and I found mine --
Why bother to be happy? --
Can you make yourself lastingly happier? --
Satisfaction about the past --
Optimism about the future --
Happiness in the present --
pt. 2. Strength and virtue --
Renewing strength and virtue --
Your signature strengths --
pt. 3. In the mansions of life --
Work and personal satisfaction --
Love --
Raising children --
Reprise and summary --
Meaning and purpose.
其他題名: Using the new positive psychology to realize your potential for lasting fulfillment
責任: Martin E.P. Seligman.
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Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.  再讀一些...

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"Elle" A bold new plan for taking control of your life and finding lasting happiness.

 
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