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Aveda rituals : a daily guide to natural health and beauty

Author: Horst Rechelbacher
Publisher: New York : Henry Holt, 1999.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: Horst Rechelbacher
ISBN: 0805058001 9780805058000
OCLC Number: 40398043
Notes: "An owl book."
Description: xvii, 266 pages : illustrations (chiefly color) ; 28 cm
Contents: pt. 1. The basics --
1. Relativity --
2. The ABC's of TLC : a nurturing, conscious approach to self-health care --
3. Ayurveda's individual incentives --
4. Good vibrations : the chakras or vibrational zones --
5. A day in the life : a sample day of practice --
6. Oh what a beautiful morning --
Welcoming every new day --
Healing touch : techniques for self-massage --
Graceful motion --
Skin deep --
Good hair days --
7. Midday live : refocusing and refreshing throughout the day --
Nourished by nature : balance, organics, supplements --
8. Day is done : evening relaxation --
Clean and simple : cleansing body and mind --
To love, honor, cherish, and massage --
Reflections : mirroring and meditation --
pt. 3. Special care for special days --
9. Restoring balance : energy healing --
10. Seasonal beauty and celebration : health and beauty through the seasons.
Responsibility: Horst Rechelbacher.
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