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Awakening the body : the radical realization of somatic enlightenment

Author: Reginald A Ray
Publisher: Boulder : Shambhala, 2016.
Edition/Format:   Print book : English : First editionView all editions and formats
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Document Type: Book
All Authors / Contributors: Reginald A Ray
ISBN: 9781611803716 1611803713
OCLC Number: 969396724
Description: pages cm
Contents: Machine generated contents note: pt. ONE Somatic Spirituality --
1. Somatic Meditation --
2. To Be a Body --
3. Consider Your Body's Mind --
pt. TWO The Six Core Somatic Practices --
4. An Overview of the Somatic Protocols --
5. Practice One: Ten Points --
6. Practice Two: Earth Descent --
7. Practice Three: Yin Breathing --
8. Practice Four: Coming into the Central Channel --
9. Practice Five: Whole Body Breathing and Rooting --
10. Practice Six: Twelvefold Lower-Belly Breathing --
pt. THREE How the Practices Unfold --
11. Intention, Attention, Sensation, and Discipline --
12. Tension and Breathing --
13. As the Practice Matures --
14. How the Soma Protects Us and Supports Our Transformation --
15. Paradoxes of the Soma --
16. What the Body Knows --
17. Making Sense of Ego and Soma --
18. Changes in Our Ongoing Relationship with Our Body --
pt. FOUR Final Thoughts --
19. The Soma and the Human Genome --
20. The Soma and the Cosmos.
Responsibility: Reginald A. Ray.

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