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|Description:||400 pages : color illustrations ; 17 x 14 cm|
|Contents:||PART 1: UNDERSTANDING AYURVEDA The history and philosophy of Ayurveda; The principles of Ayurveda PART 2: MAINTAINING HEALTH AND WELLBEING The three prime qualities; Assessing your Ayurvedic constitution; The vital role of digestive fire; Food and your constitution; Preventative health PART 3: AYURVEDIC DIAGNOSIS AND TREATMENT The causes and stages of disease; Ayurvedic diagnostic techniques; The principles of Ayurvedic treatment; Detoxification; Treatment of the doshas; Treatment of the dhatus; Ayurveda and the mind PART 4: TOOLS OF AYURVEDIC TREATMENT A directory of Ayurvedic herbs; Traditional preparations and formulae; Panchakarma; The concept of Rasayana|