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Ayurveda cooking for beginners : an Ayurvedic cookbook to balance & heal

Author: Laura Plumb; Hélène Dujardin
Publisher: Emeryville, CA : Rockridge Press, [2018] ©2018
Edition/Format:   Print book : English
Summary:
"Modern medicine treats most ailments with prescription drugs. However, the ancient science of Ayurveda takes a nature based approach by using the curative properties of the oldest medicine--food"--Back cover.
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Laura Plumb; Hélène Dujardin
ISBN: 9781623159634 1623159636
OCLC Number: 1023629479
Description: xi, 223 pages : color illustrations ; 26 cm
Contents: part 1. Your Ayurvedic primer: Core concepts in Ayurveda ; Ayurveda & food ; Five steps to Ayurvedic eating --
part 2. Recipes to balance and heal: Staples & spices ; Teas & tonics ; Breakfasts ; Hearty & satisfying lunches ; Light & simple dinners ; Ayurvedic spins on favorites ; Soothing savories & sweets ; Condiments, spreads & sauces --
Appendix A: An in-depth look at the doshic states --
Appendix B: Seasonal & dosha-balancing food lists --
Appendix C: The substances of our universe.
Responsibility: Laura Plumb ; photography by Hélène Dujardin.

Abstract:

"Modern medicine treats most ailments with prescription drugs. However, the ancient science of Ayurveda takes a nature based approach by using the curative properties of the oldest medicine--food"--Back cover.

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