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The ayurveda way : 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more

Author: Ananta Ripa Ajmera
Publisher: North Adams, MA : Storey Publishing, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as  Read more...
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Additional Physical Format: Online version:
Ajmera, Ananta Ripa.
Ayurveda way.
North Adams, MA : Storey Publishing, [2017]
(DLC) 2016052616
Document Type: Book
All Authors / Contributors: Ananta Ripa Ajmera
ISBN: 9781612128184 1612128181
OCLC Number: 953707539
Description: xii, 240 pages : color illustrations ; 20 cm
Contents: Introducing an ancient system --
pt. 1. Healing your body. Food as medicine --
The magical healing world of Ayurvedic spices --
Beauty, naturally --
pt. 2. Strengthening your mind. The art of mindful eating --
Change your mind, change your life --
pt. 3. Freeing your spirit. How to actually love yourself --
Inspired ancient practices to transform your mornings --
pt. 4. Putting it all together. The Ayurvedic daily routine prescription --
Seasonal strategies to live in harmony with nature.
Responsibility: by Ananta Ripa Ajmera.

Abstract:

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga.  Read more...

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-An informative and beautifully written book on how to live a balanced life. It's the perfect gift to type A people like me who think they're too cool for healthy living.- -- Trabian Shorters, editor Read more...

 
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