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The Aztec diet : chia power : the superfood that gets you skinny and keeps you healthy

Author: Robert Burns Arnot
Publisher: New York : William Morrow, ©2013.
Edition/Format:   Book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
The Aztec warriors called chia "the running food" because it sustained them during their long journeys and frequent battles. Today, chia's remarkable effect on weight loss is the cornerstone of The Aztec Diet, the culmination of Dr. Bob Arnot's lifelong, worldwide search for the most effective diet of all time.
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Document Type: Book
All Authors / Contributors: Robert Burns Arnot
ISBN: 9780062124050 0062124056 9780062124074 0062124072
OCLC Number: 819519159
Description: xvii, 267 p. : ill. ; 24 cm.
Contents: The Aztec diet and the miracle seed --
Why the Aztec diet works --
Phase I. Phase I: the chia challenge ; Life on phase I --
Phase II. Phase II: accelerate with lunch ; Life on phase II --
Phase III. Phase III: Real life Aztec style ; Premium foods ; Meals and recipes ; Life on phase III ; The big picture ; The urge to splurge.
Other Titles: Chia power
Responsibility: Bob Arnot.

Abstract:

The Aztec warriors called chia "the running food" because it sustained them during their long journeys and frequent battles. Today, chia's remarkable effect on weight loss is the cornerstone of The Aztec Diet, the culmination of Dr. Bob Arnot's lifelong, worldwide search for the most effective diet of all time.

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