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Back Rx : a fifteen-minute-a-day Yoga-and Pilates-based program to end low back pain

Author: Vijay Vad; Hilary Hinzmann
Publisher: New York : Gotham Books, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
This practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on Pilates and ancient yoga positions--designed to eliminate low-back pain.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Vijay Vad; Hilary Hinzmann
ISBN: 1592400450 9781592400454
OCLC Number: 52631510
Description: xx, 156 pages : illustrations ; 22 cm
Responsibility: Vijay Vad, with Hilary Hinzmann.
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Abstract:

This practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on Pilates and ancient yoga positions--designed to eliminate low-back pain.

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