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Badass body diet

Author: Christmas Abbott
Publisher: New York : HarperCollins Publishers 2015.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Are you ready for the Badass Body of your dreams' Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet,  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Abbott, Christmas.
Badass Body Diet
(OCoLC)906020774
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Christmas Abbott
ISBN: 9780062390974 006239097X
OCLC Number: 907296794
Description: 1 online resource
Responsibility: Christmas Abbott.

Abstract:

Are you ready for the Badass Body of your dreams' Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything'from booty to total body'and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: - Select the right proteins, fats, and carbs'otherwise known as "booty foods." - Learn how to eat for your body type and fitness goals. - Get targeted, powerful, total body workouts in just a few minutes a day. - Improve your posture and functional mobility and enhance your overall health. - Clear up cellulite with dietary advice, workout strategies, and other proven tips. Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body'with the tight, firm tush you've always wanted!

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"[An] excellent fitness and diet guide...A comprehensive guide aimed primarily at women who want to have 'the perfect butt'...Abbott's unadorned focus on fitness should appeal to any woman seeking to Read more...

 
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