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Balance your life, balance the scale : [ditch dieting, amp up your energy, feel amazing, and release the weight]

Author: Jennifer Tuma-Young
Publisher: New York : HarperCollins, 2012.
Edition/Format:   eAudiobook : English : Unabridged edView all editions and formats
Summary:
The majority of women are busy--our lives are a delicate balancing act. We're mothers, wives, bosses and colleagues. Most of us don't have personal assistants. There's little time to pay attention to our own needs, let alone our weight. Many of us feel overburdened and underappreciated. What we really need is a real-world plan that frees up time, lifts us up, and makes life easier. As an inspired weight-loss expert  Read more...
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Genre/Form: Downloadable audio books
Audiobooks
Material Type: Audio book, etc., Sound recording, Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Jennifer Tuma-Young
ISBN: 9780062205131 0062205137 9780062204912 0062204912
OCLC Number: 815769360
Notes: Unabridged.
Duration: 08:20:07.
Performer(s): Read by Jennifer Tuma-Young.
Description: 1 online resource (1 sound file (8 hr., 20 min., 7 sec.))
Contents: We eat how we live : the food-life connection --
B is for Brain dump and Breathe --
A is for Assess and Accept --
L is for Let go and Laugh --
A is for Add in and Appreciate --
N is for Navigate and Notice Nature --
C is for Confront and Connect --
E is for Engage and Experience.
Responsibility: Jennifer Tuma-Young.

Abstract:

The majority of women are busy--our lives are a delicate balancing act. We're mothers, wives, bosses and colleagues. Most of us don't have personal assistants. There's little time to pay attention to our own needs, let alone our weight. Many of us feel overburdened and underappreciated. What we really need is a real-world plan that frees up time, lifts us up, and makes life easier. As an inspired weight-loss expert and recovered yo-yo dieter, Jennifer Tuma-Young has used her B.A.L.A.N.C.E. program to help thousands of women create balance, release weight, witness true results, and find joy. In this book, Jennifer gives you concrete tools to change the life imbalances that are often the real culprits of weight struggles.--From publisher description.

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