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The balanced musician : integrating mind and body for peak performance

Author: Lesley Sisterhen McAllister
Publisher: Lanham, Md. : Scarecrow Press, 2013.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: Lesley Sisterhen McAllister
ISBN: 9780810882935 0810882930
OCLC Number: 793224280
Description: xvi, 365 pages : illustrations ; 23 cm
Contents: The performer's challenges --
Sport psychology --
The connection between mind and body --
Performance anxiety --
Cognitive strategies --
Mental characteristics of peak performers --
Mind-to-muscle relaxation techniques --
Imagery --
Mental rehearsal --
Muscle-to-mind relaxation techniques --
Stretching --
The balanced musician.
Responsibility: Lesley Sisterhen McAllister.

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With its multifaceted and holistic approach, McAllister's book is a welcome contribution to the field of music performance and pedagogy. Informative, practical and comprehensive in her approach, the Read more...

 
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