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The balanced musician : integrating mind and body for peak performance

作者: Lesley Sisterhen McAllister
出版商: Lanham, Md. : Scarecrow Press, 2013
版本/格式:   電子書 : 文獻 : 英語所有版本和格式的總覽
資料庫:WorldCat
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類型/形式: Electronic books
其他的實體格式: Print version:
(DLC) 2012022264
資料類型: 文獻, 網際網路資源
文件類型: 網路資源, 電腦資料
所有的作者/貢獻者: Lesley Sisterhen McAllister
ISBN: 0810882949 9780810882942
OCLC系統控制編碼: 821265709
描述: 1 online resource (xvi, 365 p.) ill.
内容: Introduction How to Use this Book Part One: The Mind-Body Connection Chapter One: The Performer's Challenges Chapter Two: Sport Psychology Chapter Three: The Connection Between Mind and Body Chapter Four: "Performance Anxiety" Part Two: The Mind Chapter Five: Cognitive Strategies Chapter Six: Mental Characteristics of Peak Performers Chapter Seven: Mind-to-Muscle Relaxation Techniques Chapter Eight: Imagery Chapter Nine: Mental Rehearsal Part Three: The Body Chapter Ten: Muscle-to-Mind Relaxation Techniques Chapter Eleven: Stretching Chapter Twelve: The Balanced Musician Appendix 1: Self-Evaluation Form for Video Recording Appendix 2: Anxiety Preview Questionnaire Appendix 3: Imagery Scripts
責任: Lesley Sisterhen McAllister.

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With its multifaceted and holistic approach, McAllister's book is a welcome contribution to the field of music performance and pedagogy. Informative, practical and comprehensive in her approach, the 再讀一些...

 
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