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Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer

Author: Mary Helen Bowers
Publisher: Bostons, MA : Da Capo Press, ©2012.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Artistic, athletic, attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a  Read more...
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Document Type: Book
All Authors / Contributors: Mary Helen Bowers
ISBN: 9780738215907 0738215902
OCLC Number: 781508774
Notes: "Lifelong books"--Cover.
Includes index.
Description: xx, 251 p. : ill. ; 23 cm.
Contents: Building your Ballet Beautiful mindset --
The Ballet Beautiful program --
The Ballet Beautiful lifestyle.
Responsibility: Mary Helen Bowers.

Abstract:

A ballet-based fitness and well-being program--from the personal trainer to Natalie Portman for her Academy Award-winning performance in Black Swan  Read more...

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Natalie Portman "Mary Helen's technique ... allows anyone to achieve the long, toned physique of a dancer." Zooey Deschanel"Mary Helen knows how to make ordinary women look like ballerinas. She's the Read more...

 
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