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Basic step

Author: Cathe Friedrich; Cathe dot Com (Firm)
Publisher: Glassboro, N.J. : Cathe dot Com, ©2004.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Includes 2 workouts for the beginner/intermediate exercises. First is a 30 minute step routine and then comes the 10 minute stability ball abdominal workout.
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Details

Genre/Form: Video recordings
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Cathe Friedrich; Cathe dot Com (Firm)
OCLC Number: 62269637
Notes: Title from disc.
Performer(s): Instructor, Cathe Friedrich.
Event notes: Music by: Muscle Mixes Music.
Description: 1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: Basic step. Warm-up (7 min.) --
Combo #1 (9 min.) --
Combo #2 (11 min.) --
Stretch (3 min.) --
Stability ball abdomimal workout (10 min.).
Responsibility: Cathe.

Abstract:

Includes 2 workouts for the beginner/intermediate exercises. First is a 30 minute step routine and then comes the 10 minute stability ball abdominal workout.

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Linked Data


Primary Entity

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    library:oclcnum "62269637" ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/1816486047#Place/glassboro_n_j> ; # Glassboro, N.J.
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nju> ;
    schema:about <http://id.worldcat.org/fast/798165> ; # Aerobic exercises
    schema:about <http://id.worldcat.org/fast/1140578> ; # Swiss exercise balls
    schema:about <http://id.worldcat.org/fast/1133066> ; # Step aerobics
    schema:about <http://dewey.info/class/613.71/e22/> ;
    schema:contributor <http://viaf.org/viaf/144641661> ; # Cathe dot Com (Firm)
    schema:contributor <http://viaf.org/viaf/43916210> ; # Cathe Friedrich
    schema:copyrightYear "2004" ;
    schema:datePublished "2004" ;
    schema:description "Includes 2 workouts for the beginner/intermediate exercises. First is a 30 minute step routine and then comes the 10 minute stability ball abdominal workout."@en ;
    schema:description "Basic step. Warm-up (7 min.) -- Combo #1 (9 min.) -- Combo #2 (11 min.) -- Stretch (3 min.) -- Stability ball abdomimal workout (10 min.)."@en ;
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    schema:genre "Video recordings"@en ;
    schema:inLanguage "en" ;
    schema:name "Basic step"@en ;
    schema:productID "62269637" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/62269637#PublicationEvent/glassboro_n_j_cathe_dot_com_2004> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/1816486047#Agent/cathe_dot_com> ; # Cathe dot Com
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/62269637> ;
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Related Entities

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    schema:name "Cathe dot Com" ;
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<http://experiment.worldcat.org/entity/work/data/1816486047#Place/glassboro_n_j> # Glassboro, N.J.
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    schema:name "Glassboro, N.J." ;
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<http://id.worldcat.org/fast/1133066> # Step aerobics
    a schema:Intangible ;
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    .

<http://id.worldcat.org/fast/1140578> # Swiss exercise balls
    a schema:Intangible ;
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    .

<http://id.worldcat.org/fast/798165> # Aerobic exercises
    a schema:Intangible ;
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    .

<http://viaf.org/viaf/144641661> # Cathe dot Com (Firm)
    a schema:Organization ;
    schema:name "Cathe dot Com (Firm)" ;
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<http://viaf.org/viaf/43916210> # Cathe Friedrich
    a schema:Person ;
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    schema:givenName "Cathe" ;
    schema:name "Cathe Friedrich" ;
    .


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