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Be a loser! : lose inches fast--no diet

Author: Greer Childers; Bobbie Katz
Publisher: New York : Times Books, ©1998.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
15 minute a day body flex program to lose inches and gain better health.
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Document Type: Book
All Authors / Contributors: Greer Childers; Bobbie Katz
ISBN: 0812929993 9780812929997
OCLC Number: 37947250
Description: xvi, 188 pages : illustrations ; 24 cm
Contents: Introduction --
Average American women don't take limos --
Stop using that awful F word --
Here's the skinny on oxygen --
The technique --
To breathe or not to breathe --
The BodyFlex workout --
Don't waste your breath : answers to the most commonly asked questions about BodyFlex --
Beyond BodyFlex --
The picture of health --
Be a loser.
Responsibility: Greer Childers with Bobbie Katz.
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Abstract:

15 minute a day body flex program to lose inches and gain better health.

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