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Be happy : release the power of happiness in you

Author: Robert Holden
Publisher: [Carlsbad, Calif.] : Hay House Audio, ℗2009.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Summary:
"In Be Happy, Robert Holden gives you a front-row seat to his eight-week happiness course--famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step by step, Robert introduces you to a set of scientifically proven principles and exercises that have been hailed as 'a genuine fast-track to happiness'"--Container.
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Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Robert Holden
ISBN: 9781401921828 1401921825
OCLC Number: 232980784
Notes: In container (14 cm.).
"Abridged Audio Book"--Container.
Compact disc.
Performer(s): Read by the author.
Description: 6 audio discs : digital ; 4 3/4 in.
Contents: The happiness genie --
Talking about happiness --
Defining true happiness --
A new learning curve --
A spiritual path --
A tale of two selves --
Fear of unhappiness --
Follow your joy --
Choosing happiness --
The happiness contract --
Fear of happiness --
One hundred gratitudes --
The daily unconscious --
Ready, steady, now --
The real more --
The receiving meditation --
The family story --
The relationship questionnaire --
Making the connection --
The joy of forgiveness --
The open road --
The beautiful ordinary --
The last resistance --
The gift of happiness.
Responsibility: Robert Holden.

Abstract:

An audio CD containing 50 principles and exercises to radically change a negative thought pattern to a positive mindset. It shows you how to stop chasing happiness and start enjoying your life as it  Read more...

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Publisher Synopsis

If you want to rediscover your inner contentment, this is well worth a read. -- Natasha Harding The Sun Proven techniques and amazing insights Health & Fitness magazine International happiness guru Read more...

 
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Primary Entity

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