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Be iron fit : time-efficient training secrets for ultimate fitness

Author: Don Fink
Publisher: Guilford, CT : Lyons Press, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

'Be Iron Fit' provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning.

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Don Fink
ISBN: 9781599218571 1599218577 1592282393 9781592282395
OCLC Number: 54046902
Description: viii, 280 pages : illustrations ; 23 cm
Contents: The ironfit dream --
Effective time management --
The essential workouts --
The training cycle --
The principal of gradual adaption --
Effective heart rate training --
30-week ironfit training programs --
Flexibility and strength training --
Preparing with training races --
Technique --
Mastering transitions --
Equipment tips --
Race and pre- race strategies --
Mental training --
Effective goal setting and race selection --
Maintaining good health --
Recovery, maintenance training and beyond.
Responsibility: Don Fink.
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