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Be kind to your spine with Moira.

Author: Moira Stott-Merrithew; Lions Gate Home Entertainment.
Publisher: Santa Monica, Calif. : Lions Gate Home Entertainment, 2003.
Series: Back care series, Level 1.
Edition/Format:   DVD video : EnglishView all editions and formats
Database:WorldCat
Summary:
This fitness video covers 19 exercises which will strengthen core muscles around the spine, shoulders and abdomen, reduce lower back stress, and enhance body awareness.
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Details

Genre/Form: Instructional videos
Instructional films
Video recordings for the hearing impaired
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Moira Stott-Merrithew; Lions Gate Home Entertainment.
OCLC Number: 57578989
Language Note: Closed-captioned.
Notes: Extras: bonus workout ; customize your routine ; 27 bonus exercise clips ; workout with music only ; preview other video titles ; check out Stott pilates equipment ; learn about instructor training.
Credits: Executive producer, Lindsay G. Merrithew & Tony Baylis ; producer, Jake Werner ; director, Wayne Moss ; writer/producer, Alison Hope ; editor, Kevin Downer.
Performer(s): Instructor, Moira Merrithew.
Description: 1 videodisc (approximately 96 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Series Title: Back care series, Level 1.
Other Titles: Stott pilates, be kind to your spine with Moira

Abstract:

This fitness video covers 19 exercises which will strengthen core muscles around the spine, shoulders and abdomen, reduce lower back stress, and enhance body awareness.

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Linked Data


Primary Entity

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   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/cau> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/3944297890#Topic/video_covers_19_exercises> ; # Video covers 19 exercises
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   schema:inLanguage "en" ;
   schema:isPartOf <http://experiment.worldcat.org/entity/work/data/3944297890#Series/back_care_series> ; # Back care series ;
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<http://viaf.org/viaf/106475148> # Moira Stott-Merrithew
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<http://viaf.org/viaf/152778143> # Lions Gate Home Entertainment.
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