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Beat the gym : personal trainer secrets--without the personal trainer price tag

Author: Tom Holland; Megan McMorris
Publisher: New York : Morrow, ©2011.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.
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Document Type: Book
All Authors / Contributors: Tom Holland; Megan McMorris
ISBN: 9780061984051 0061984051
OCLC Number: 641532371
Notes: Includes index.
Description: xi, 308 pages : illustrations ; 25 cm
Contents: You signed up, now sign on --
The secrets gyms don't want you to know --
Sometimes it is about the bike : the truth about cardio, stretching, and more --
Machines are your friends and dumbbells will make you smart : the surprisingly not-scary facts about strength training --
Not all classes are going to make you sweat : the skinny on what classes to take and which to avoid --
The gym is only half of the equation : how to eat and diet the personal trainer way --
The twenty-pack : your personal training sessions.
Responsibility: Tom Holland with Megan McMorris.

Abstract:

Takes the stress out of working out, giving readers a step-by-step tour through the gym. This title explains all the equipment, all of the classes, and how to fashion the right workout to meet  Read more...

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"Everyone needs a dedicated guide to the gym. Tom is it: the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen." -- Read more...

 
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