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Beating stress

Author: Toni Battison
Publisher: St Leonards, N.S.W. : Allen & Unwin, 1997.
Series: Man alive.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Providing ways to cope with everyday pressures, strains and trials, the author reveals the factors that may be causing stress in your life, includes step-by-step stress reduction routines, and  Read more...

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Document Type: Book
All Authors / Contributors: Toni Battison
ISBN: 1864482656 9781864482652
OCLC Number: 38409600
Contents: INTRODUCTIONSTRESS AND YOUCauses of stressPhysical and mental symptomsRisk factorsAssessing your stress levelDE-STRESSING YOUR LIFETime ManagementAssertivenessUsing exercise to help reduce stressHealthy eatingA stress-free home lifeStress in the workplaceRedundancyCoping with changesDecision makingWAYS TO RELAXPhysical and mental relaxationShortcut techniquesBreathingMeditationVisualizationYogaMassageComplementary treatmentsREACTING TO STRESSINDEXACKNOWLEDGMENTS
Series Title: Man alive.
Responsibility: Toni Battison.

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