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Beating sugar addiction for dummies

Author: Michele Chevalley Hedge; Dan DeFigio
Publisher: Richmond, Vic. : John Wiley and Sons, 2013.
Series: --For dummies.
Edition/Format:   Print book : English : Australian and New Zealand edView all editions and formats
Database:WorldCat
Summary:

A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar  Read more...

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Document Type: Book
All Authors / Contributors: Michele Chevalley Hedge; Dan DeFigio
ISBN: 9781118641187 1118641183
OCLC Number: 853093348
Notes: Includes index.
Description: pages.
Contents: Introduction 1 Part I: Are You a Sugar Addict or a Sweet Tooth? 7 Chapter 1: Moving from Sugar Addiction to Sugar Reduction 9 Chapter 2: Figuring Out Why You?re Addicted to Sugar 19 Chapter 3: The Lowdown on Sugar and Carbs 33 Chapter 4: How Sugar Contributes to Chronic Health Problems 53 Part II: Developing Your Low-Sugar Food Plan 69 Chapter 5: Creating a Sustainable Plan: The Basics of Nutrition and Portions 71 Chapter 6: Stocking a Low-Sugar Kitchen 95 Chapter 7: Sugar Detox Made Easy 113 Part III: Living a Successful Sugar-Busting Lifestyle 125 Chapter 8: Eating Mindfully 127 Chapter 9: Staying On Track with Your Low-Sugar Plan 137 Chapter 10: Navigating Eating Out and Special Occasions 159 Chapter 11: Getting a Boost from Your Support System 167 Chapter 12: Sugar-Busting Moves: Incorporating Exercise 175 Part IV: Sugar-Busting Recipes 205 Chapter 13: Energy-Boosting Breakfasts 207 Chapter 14: Powerful Lunches 221 Chapter 15: Nourishing, Easy Dinners 235 Chapter 16: Satisfying Snacks 253 Chapter 17: Sin-Free Desserts 269 Part V: The Part of Tens 283 Chapter 18: Ten Surprising Foods to Leave at the Supermarket 285 Chapter 19: Ten Ways to Outwit Your Cravings 291 Index 297
Series Title: --For dummies.
Responsibility: Michele Chevalley Hedge ; Dan deFigio (contributor).
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