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Become More Relaxed In A Day For Dummies.

Author: Shamash Alidina
Publisher: Hoboken : John Wiley & Sons, 2012.
Series: In A Day For Dummies.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Discover how relaxation can help you reduce stress and calm your mindBecome More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day & rsquo;s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find:How to  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Alidina, Shamash.
Become More Relaxed In A Day For Dummies.
Hoboken : John Wiley & Sons, ©2012
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Shamash Alidina
ISBN: 9781118380406 1118380401 9781118380390 1118380398
OCLC Number: 794663379
Description: 1 online resource (107 pages).
Contents: Cover; Table of Contents; Title Page; Introduction; Chapter 1: Discovering Relaxation; Chapter 2: Trying Different Relaxation Techniques; Chapter 3: Everyday Relaxation; Chapter 4: Where to Go from Here; More Dummies Products.
Series Title: In A Day For Dummies.

Abstract:

Discover how relaxation can help you reduce stress and calm your mindBecome More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day & rsquo;s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find:How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and sp.

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