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Beginner level yoga : build muscle tone, enhance flexibility, improve stress and increase your confidence with yoga

Author: Andrea Ambandos; Alanna Zabel; Dragonfly Productions,; Anchor Bay Entertainment, Inc.,
Publisher: Beverly Hills, CA : Anchor Bay Entertainment, [2015]
Edition/Format:   DVD video : NTSC color broadcast system : English : Widescreen
Summary:
Presents two beginner-level yoga routines, filmed in a garden overlooking the Pacific Ocean. Includes a guided meditation session.
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Genre/Form: Instructional films
Nonfiction films
Video recordings for the hearing impaired
Material Type: Internet resource, Videorecording
Document Type: Visual material, Internet Resource
All Authors / Contributors: Andrea Ambandos; Alanna Zabel; Dragonfly Productions,; Anchor Bay Entertainment, Inc.,
ISBN: 0013132636993 9780013132639 0013132636
OCLC Number: 927019479
Language Note: English audio. Closed-captioned.
Notes: Instructional program.
Title from container.
At head of title: Element, themind&bodyexperience
Widescreen.
Performer(s): Instructor, Alanna Zabel.
Target Audience: "Not rated."; Canadian Home Video Rating: G (suitable viewing for all ages).
Description: 1 videodisc (78 min.) : sound, color ; 4 3/4 in.
Details: DVD; NTSC, Region 1; widescreen presentation; stereo.
Contents: Foundations program --
Slow flow program --
Guided meditation.
Other Titles: Beginner level yoga
Element beginner level yoga
Element, themind&bodyexperience
Element, the mind & body experience
Responsibility: Dragonfly Productions ; producer/director, Andrea Ambandos ; program creator, Alanna Zabel.

Abstract:

Presents two beginner-level yoga routines, filmed in a garden overlooking the Pacific Ocean. Includes a guided meditation session.

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