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The beginner's guide to meditation
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The beginner's guide to meditation

著者: Shinzen Young; Sounds True (Firm)
出版商: Boulder, CO : Sounds True, ©2001.
丛书: Beginner's series (Sounds True)
版本/格式:   录在CD上的有声书 : CD音频 : 英语查看所有的版本和格式
提要:
Introduces the listener to the tradition of meditation. Explains how meditation works, what different methods offer, and guides the listener through the practices. Includes a 3-part session for beginners.
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材料类型: 有声书,等
文件类型: 音响资料
所有的著者/提供者: Shinzen Young; Sounds True (Firm)
ISBN: 1564558479 9781564558473 1564559718 9781564559715
OCLC号码: 48882005
注意: Author from container.
Compact disc.
"How to start enjoying the benefits of meditation immediately"--Insert.
演员: Presented by the author.
描述: 1 sound disc (70 min.) : digital ; 4 3/4 in.
内容: Introduction (:40) --
What is a meditation? (7:26) --
The work of Father William Johnson and the science of meditation (3:34) --
Meditation key #1 : concentration and mindfulness (10:49) --
Meditation key #2 : equanimity and purification (12:13) --
Meditation key #3: energy (5:39) --
Meditation key #4 : unconditional love (4:19) --
When to meditate and how to meditate (3:13) --
Meditation #1 : observing the breath (7:54) --
Meditation #2 : relaxation skills (6:40) --
Meditation #3 : lovingkindness (9:10).
丛书名: Beginner's series (Sounds True)
其他题名: Meditation
责任: [Shinzen Young].

摘要:

Introduces the listener to the tradition of meditation. Explains how meditation works, what different methods offer, and guides the listener through the practices. Includes a 3-part session for beginners.

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