详细书目
| 材料类型: | 有声书,等 |
|---|---|
| 文件类型: | 音响资料 |
| 所有的著者/提供者: |
Shinzen Young; Sounds True (Firm) |
| ISBN: | 1564558479 9781564558473 1564559718 9781564559715 |
| OCLC号码: | 48882005 |
| 注意: | Author from container. Compact disc. "How to start enjoying the benefits of meditation immediately"--Insert. |
| 演员: | Presented by the author. |
| 描述: | 1 sound disc (70 min.) : digital ; 4 3/4 in. |
| 内容: | Introduction (:40) -- What is a meditation? (7:26) -- The work of Father William Johnson and the science of meditation (3:34) -- Meditation key #1 : concentration and mindfulness (10:49) -- Meditation key #2 : equanimity and purification (12:13) -- Meditation key #3: energy (5:39) -- Meditation key #4 : unconditional love (4:19) -- When to meditate and how to meditate (3:13) -- Meditation #1 : observing the breath (7:54) -- Meditation #2 : relaxation skills (6:40) -- Meditation #3 : lovingkindness (9:10). |
| 丛书名: | Beginner's series (Sounds True) |
| 其他题名: | Meditation |
| 责任: | [Shinzen Young]. |
摘要:
Introduces the listener to the tradition of meditation. Explains how meditation works, what different methods offer, and guides the listener through the practices. Includes a 3-part session for beginners.
标签
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