skip to content
A Beginner'S Guide To Mindfulness : Live in the Moment. Preview this item
ClosePreview this item
Checking...

A Beginner'S Guide To Mindfulness : Live in the Moment.

Author: Ernst Bohlmeijer; Monique Hulsbergen
Publisher: Maidenhead : McGraw-Hill Education, 2013.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy online

Links to this item

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Bohlmeijer, Ernst.
A Beginner'S Guide To Mindfulness: Live In The Moment.
Maidenhead : McGraw-Hill Education, ©2013
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Ernst Bohlmeijer; Monique Hulsbergen
ISBN: 9780335247363 0335247369
OCLC Number: 880901266
Description: 1 online resource (195 pages)
Contents: Title; Praise for this book; Half title; Copyright; Contents; Foreword; Acknowledgments; About the authors; Introduction; How to use this book; 1 What is 'living in the moment'?; Week 1 What do I want out of life?; Week 2 I'm not here (at the moment); Week 3 Leave your mind out of it; 2 Resources for living in the moment; Week 4 Hello insecurity, welcome; Week 5 The 'trial balloons' of the mind; Week 6 Who exactly am I?; 3 Living in the moment in practice; Week 7 How do you want to live in the moment?; Week 8 Go for it!; Week 9 Keep going for it; Glossary; Bibliography.

Abstract:

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/880901266> # A Beginner'S Guide To Mindfulness : Live in the Moment.
    a schema:CreativeWork, schema:Book, schema:MediaObject ;
    library:oclcnum "880901266" ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/3861727644#Place/maidenhead> ; # Maidenhead
    schema:about <http://experiment.worldcat.org/entity/work/data/3861727644#Topic/mindfulness_based_cognitive_therapy> ; # Mindfulness-based cognitive therapy
    schema:about <http://dewey.info/class/158/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/3861727644#Topic/meditation> ; # Meditation
    schema:about <http://id.loc.gov/authorities/classification/BF637> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/3861727644#Topic/self_actualization_psychology> ; # Self-actualization (Psychology)
    schema:bookFormat schema:EBook ;
    schema:contributor <http://experiment.worldcat.org/entity/work/data/3861727644#Person/hulsbergen_monique> ; # Monique Hulsbergen
    schema:creator <http://experiment.worldcat.org/entity/work/data/3861727644#Person/bohlmeijer_ernst> ; # Ernst Bohlmeijer
    schema:datePublished "2013" ;
    schema:description "This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme."@en ;
    schema:description "Title; Praise for this book; Half title; Copyright; Contents; Foreword; Acknowledgments; About the authors; Introduction; How to use this book; 1 What is 'living in the moment'?; Week 1 What do I want out of life?; Week 2 I'm not here (at the moment); Week 3 Leave your mind out of it; 2 Resources for living in the moment; Week 4 Hello insecurity, welcome; Week 5 The 'trial balloons' of the mind; Week 6 Who exactly am I?; 3 Living in the moment in practice; Week 7 How do you want to live in the moment?; Week 8 Go for it!; Week 9 Keep going for it; Glossary; Bibliography."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/3861727644> ;
    schema:genre "Electronic books"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://worldcat.org/entity/work/data/3861727644#CreativeWork/a_beginner_s_guide_to_mindfulness_live_in_the_moment> ;
    schema:name "A Beginner'S Guide To Mindfulness : Live in the Moment."@en ;
    schema:productID "880901266" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/880901266#PublicationEvent/maidenhead_mcgraw_hill_education_2013> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/3861727644#Agent/mcgraw_hill_education> ; # McGraw-Hill Education
    schema:url <http://grail.eblib.com.au/patron/FullRecord.aspx?p=1220267> ;
    schema:url <http://public.eblib.com/choice/publicfullrecord.aspx?p=3017232> ;
    schema:workExample <http://worldcat.org/isbn/9780335247363> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/880901266> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/3861727644#Agent/mcgraw_hill_education> # McGraw-Hill Education
    a bgn:Agent ;
    schema:name "McGraw-Hill Education" ;
    .

<http://experiment.worldcat.org/entity/work/data/3861727644#Person/bohlmeijer_ernst> # Ernst Bohlmeijer
    a schema:Person ;
    schema:familyName "Bohlmeijer" ;
    schema:givenName "Ernst" ;
    schema:name "Ernst Bohlmeijer" ;
    .

<http://experiment.worldcat.org/entity/work/data/3861727644#Person/hulsbergen_monique> # Monique Hulsbergen
    a schema:Person ;
    schema:familyName "Hulsbergen" ;
    schema:givenName "Monique" ;
    schema:name "Monique Hulsbergen" ;
    .

<http://experiment.worldcat.org/entity/work/data/3861727644#Topic/mindfulness_based_cognitive_therapy> # Mindfulness-based cognitive therapy
    a schema:Intangible ;
    schema:name "Mindfulness-based cognitive therapy"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/3861727644#Topic/self_actualization_psychology> # Self-actualization (Psychology)
    a schema:Intangible ;
    schema:name "Self-actualization (Psychology)"@en ;
    .

<http://worldcat.org/entity/work/data/3861727644#CreativeWork/a_beginner_s_guide_to_mindfulness_live_in_the_moment>
    a schema:CreativeWork ;
    rdfs:label "A Beginner'S Guide To Mindfulness: Live In The Moment." ;
    schema:description "Print version:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/880901266> ; # A Beginner'S Guide To Mindfulness : Live in the Moment.
    .

<http://worldcat.org/isbn/9780335247363>
    a schema:ProductModel ;
    schema:isbn "0335247369" ;
    schema:isbn "9780335247363" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.