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|Additional Physical Format:||Print version:
A Beginner'S Guide To Mindfulness: Live In The Moment.
Maidenhead : McGraw-Hill Education, ©2013
|Material Type:||Document, Internet resource|
|Document Type:||Internet Resource, Computer File|
|All Authors / Contributors:||
Ernst Bohlmeijer; Monique Hulsbergen
|Description:||1 online resource (195 pages)|
|Contents:||Title; Praise for this book; Half title; Copyright; Contents; Foreword; Acknowledgments; About the authors; Introduction; How to use this book; 1 What is 'living in the moment'?; Week 1 What do I want out of life?; Week 2 I'm not here (at the moment); Week 3 Leave your mind out of it; 2 Resources for living in the moment; Week 4 Hello insecurity, welcome; Week 5 The 'trial balloons' of the mind; Week 6 Who exactly am I?; 3 Living in the moment in practice; Week 7 How do you want to live in the moment?; Week 8 Go for it!; Week 9 Keep going for it; Glossary; Bibliography.|