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The beginner's guide to yoga

Author: Shiva Rea; Jai Uttal; Ben Leinbach
Publisher: Boulder, CO : Sounds True, ℗2003.
Series: Beginner's series
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Summary:
Shiva Rea teaches an introduction to Hatha yoga.
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Genre/Form: Nonfiction
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Shiva Rea; Jai Uttal; Ben Leinbach
ISBN: 159179112X 9781591791126
OCLC Number: 53923527
Notes: Compact discs.
Performer(s): Shiva Rea instructor, music composed by Ben Leinbach and features Jai Uttal.
Description: 1 audio disc (1 hr., 20 min.) : digital, stereo ; 4 3/4 in. + 1 study guide (15 pages : illustrations ; 12 x 13 cm (insert)).
Contents: Introduction --
About Hatha Yoga --
Tadasana-body scan --
Surya namaskar (sun salutations) A --
Surya Namaskar (sun salutations)B --
Flow of Surya Namaskar (sun salutations) A & B --
Lunar Vinyasa yoga sequence I --
Lunar vinyasa yoga sequence II --
Shavasana-deep relaxation.
Series Title: Beginner's series
Responsibility: Shiva Rea.

Abstract:

Shiva Rea teaches an introduction to Hatha yoga.

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