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Belly dance : a fun and fabulous way to get fit

Author: Carolena Nericcio; Karen Gehrman; Rina Rall; FatChanceBellyDance (Dance Company)
Publisher: New York : Barnes & Noble, ©2004.
Edition/Format:   Print book : CD audio : Music   Visual material   Sound Recording : EnglishView all editions and formats
Summary:
Find a fun and sexy way to get fit with The Art of Belly Dance. In this fully-illustrated book, author, choreographer, and longtime belly dancer Carolena Nericcio teaches readers basic steps and patterns. These lessons are echoed on the accompanying DVD. The kit is packaged with belly jewels, finger cymbals, and a CD to complete the experience of belly dance at home for fun and fitness.
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Details

Material Type: Music, Videorecording
Document Type: Book, Sound Recording, Visual material
All Authors / Contributors: Carolena Nericcio; Karen Gehrman; Rina Rall; FatChanceBellyDance (Dance Company)
ISBN: 0760756473 9780760756478
OCLC Number: 70237172
Notes: Originally published: The art of belly dance. -- [Bellevue, Wash.] : Becker & Mayer!, ©2004.
Performer(s): Dancers: Carolena Nericcio, Karen Gehrman, Rina Rall, FatChanceBellyDance.
Description: 96 pages : color illustrations ; 20 cm + 1 videodisc (sound, color ; 4 3/4 in.) + 1 audio disc (digital ; 4 3/4 in.)
Contents: The history of belly dance. American tribal style belly dance --
Getting started. Fitness ; The belly ; A note about progress --
The costume --
The music. The instruments ; The rhythms ; Dancing to the music --
Warm-up stretches --
Posture --
Moving meditation --
The basic slow movements. Taxeem ; Arm undulations ; Bodywave and bellyroll ; Hand floreos ; Circle step ; Turning the circle step ; Ribcage and torso rotations ; Advanced step : levels --
The basic fast movements. Egyptian basic ; Pivot bump and choo-choo ; Shimmy ; Standing shimmy ; Arabic step ; Advanced step : Egyptian half turn --
The zils. Tones ; Alternating pattern ; Standard pattern ; Baladi ; Adding zils --
Putting steps together. Transitions ; Turns ; A new notes about choreography ; Dance suite : suggested choreography.
Other Titles: Art of belly dance
Responsibility: Carolena Nericcio.

Abstract:

Find a fun and sexy way to get fit with The Art of Belly Dance. In this fully-illustrated book, author, choreographer, and longtime belly dancer Carolena Nericcio teaches readers basic steps and patterns. These lessons are echoed on the accompanying DVD. The kit is packaged with belly jewels, finger cymbals, and a CD to complete the experience of belly dance at home for fun and fitness.

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Linked Data


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