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Belly fat effect : the real secret about how your diet, intestinal health, and gut bacteria help you burn fat

Author: Mike Mutzel
Publisher: Oregon : Wilsonville Media, [2014]
Edition/Format:   Print book : English
Summary:
You've done all the right things to lose weight and balance your blood sugar. You've counted calories, exercised, and switched to a low-glycemic diet--all with no long-term success. In Belly Fat Effect, Mike Mutzel provides the missing links that are standing between you and weight control and blood sugar management. New research has proved that the "calories in-calories out" path to weight loss is obsolete. It just  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Mike Mutzel
ISBN: 9780991070312 0991070313
OCLC Number: 880693860
Description: xxiv, 344 pages : illustrations ; 23 cm
Contents: Introduction --
Beyond calories --
What is sick fat? --
Metabolism meets immunity --
Turn on fat burning --
Your gut at work --
A changing view of the gut --
Exercise to lose belly fat --
Sleep more, weigh less --
Are gut bacteria making you fat? --
How to keep your gut healthy.
Responsibility: by Mike Mutzel, MS(c).

Abstract:

You've done all the right things to lose weight and balance your blood sugar. You've counted calories, exercised, and switched to a low-glycemic diet--all with no long-term success. In Belly Fat Effect, Mike Mutzel provides the missing links that are standing between you and weight control and blood sugar management. New research has proved that the "calories in-calories out" path to weight loss is obsolete. It just doesn't work for good reasons: Eating fewer calories and exercising more don't account for the waist-busting effects of inflammatory foods, gut bacteria, and other metabolic influences. Belly Fat Effect translates the new science into usable information that will give you a winning edge over your excess pounds and roller-coaster blood sugar levels. Learn now how to burn fat not store it.--Publisher's description.

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