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The belly off! workout. The body weight routine

Author: David JackLinda SheltonJeremy ShoreRainie DavisShowdown Pictures.All authors
Publisher: [United States] : Rodale ; Louisville, CO : Distributed by Gaiam Americas Inc., ©2010.
Edition/Format:   DVD video : NTSC color broadcast system : EnglishView all editions and formats
Summary:
In The Belly Off! Workout: The body weight routine, you can lose pounds quickly and easily and increase your strength and muscle mass.

Home use only.

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Details

Genre/Form: Instructional films
Nonfiction films
DVD-Video discs
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: David Jack; Linda Shelton; Jeremy Shore; Rainie Davis; Showdown Pictures.; Rodale (Firm); Gaiam Americas, Inc.
ISBN: 9780766246805 0766246809
OCLC Number: 670893714
Notes: "Men's health."
Credits: Produced by Showdown Pictures ; directed by Linda Shelton.
Performer(s): David Jack, performance coach and Men's Health trainer ; Jeremy Shore, advanced modifier ; Rainie Davis, beginner modifier.
Target Audience: E.
Description: 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Details: DVD, anamorphic widescreen (16x9) presentation, NTSC; Dolby digital, stereo.
Contents: Introduction --
Play all --
Warm up --
2 minute drill --
Body weight circuits --
Body weight 100 --
Power of 10 bonus --
Cool-down.
Other Titles: Body weight routine
Men's health (Magazine)
Responsibility: Gaiam Americas Inc.

Abstract:

In The Belly Off! Workout: The body weight routine, you can lose pounds quickly and easily and increase your strength and muscle mass.

Home use only.

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