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Bellydance, fitness for weight loss. Cardio shimmy

Author: David NakaharaRania BossonisColleen Gayle AndersonIrani M Da SalvaGeorgianne DavidAll authors
Publisher: Thousand Oaks, CA : Goldhil Home Media : Distributed by Naturaljourneys, ©2003.
Edition/Format:   Bluray Video : Blu-ray disc   Visual material : English : Digital collector's edView all editions and formats
Summary:
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact.
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Genre/Form: Instructional videos
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: David Nakahara; Rania Bossonis; Colleen Gayle Anderson; Irani M Da Salva; Georgianne David; Ludmila Litvinova; Luc G Nicknair; David Kern; Ron Wagner; Roger Ambrose; Goldhil Home Media (Firm); David Nakahara Enterprises, Inc. (Firm); Natural Journeys (Firm)
ISBN: 1585659606 9781585659609
OCLC Number: 53915881
Notes: Special features: interactive full motion menus; workout to music without narration; bonus trailers from 9 Bellydance DVDs; two bonus performances and one bonus workout; photo gallery.
Credits: Director of photography, Luc G. Nicknair ; editor, David Kern ; music composer, Ron Wagner ; production designer, Roger Ambrose ; choreographer, Rania Bossonis.
Performer(s): Rania Bossonis, Colleen Gayle Anderson, Irani M. Da Salva, Georgianne David, Ludmila Litvinova.
Target Audience: MPAA rating: Not rated.
Description: 1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Details: DVD, Dolby digital 5.1 surround sound, Region 1 encoding.
Other Titles: Cardio shimmy
Belly dance, fitness for weight loss.
Responsibility: Goldhil Home Media and David Nakahara Enterprises, Inc. ; producer, David Nakahara ; writer, Rania Bossonis ; director, David Nakahara.

Abstract:

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact.

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