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The best exercises you've never heard of

Author: Nick Nilsson
Publisher: Chicago : Price World Publishing, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
If you have reached a plateau in your workout or your training routine has become stale and boring, it's time to shake things up. This is the essential workout guide for anyone looking to find new exercises, get stronger, and train more efficiently. This book contains over 80 unique exercises for every major muscle group.
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Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Document Type: Book
All Authors / Contributors: Nick Nilsson
ISBN: 9781932549805 1932549803
OCLC Number: 785080493
Description: 224 pages : illustrations ; 26 cm
Responsibility: Nick Nilsson.

Abstract:

If you have reached a plateau in your workout or your training routine has become stale and boring, it's time to shake things up. This is the essential workout guide for anyone looking to find new exercises, get stronger, and train more efficiently. This book contains over 80 unique exercises for every major muscle group.

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