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The best things you can eat : for everything from aches to zzzz, the definitive guide to the nutrition-packed foods that energize, heal, and help you look great

Author: David W Grotto
Publisher: Boston, MA : Da Capo Lifelong, a member of the Perseus Books Group, [2013]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"The Best Things You Can Eat will be the first-ever book devoted to food rankings, drawing on the latest research on food and nutrition to provide readers with an irresistible compendium of food knowledge--an authoritative, informative, and enlightening go-to resource that pits one food against and another and reveals the most beneficial foods in a variety of categories. If you've always wondered what varieties of
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: David W Grotto
ISBN: 9780738215969 0738215961
OCLC Number: 778420716
Description: xxi, 314 pages : illustrations ; 24 cm
Contents: Section 1. The vital nutrients. The vita-man can --
Digging the minerals --
Chewing the fats, fiber, and phytosterols --
Section 2. Best foods for whatever ails you. Digest this! --
Hearty foods --
Sugar blues --
Oral majority --
Best for inside and out --
Section 3. Best in show. Food category superstars --
Top performers.
Responsibility: David Grotto, RD, LDN.

Abstract:

From the author of 101 Foods That Could Save Your Life (60k net): a new book distilling all the information about healthy eating, formulating lists of food rankings-drawing on the latest research on  Read more...

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Library Journal, December 2012 "Comprehensive and fun for foodies." Truth Magazine, 1/11/13 "A quick and informative read that does all of the legwork for you, The Best Things You Can Eat makes it a Read more...

 
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