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Better living with IBS : a step-by-step program to managing your symptoms so you can enjoy life to the full!

Author: Nuno Ferreira; David T Gillanders
Publisher: Wollombi, N.S.W. : Exisle Publishing, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Irritable Bowel Syndrome, or IBS, is one of the most common illnesses in the world, affecting approximately 20 per cent of the population. Medical treatments are only moderately effective at treating the symptoms and no cure has yet been reported. Most experts now agree that the present focus in IBS should be on improving the patient's quality of life, which is exactly what Living with IBS sets out to achieve. By  Read more...
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Document Type: Book
All Authors / Contributors: Nuno Ferreira; David T Gillanders
ISBN: 9781921966149 1921966149
OCLC Number: 757818652
Description: 186 pages ; 24 cm
Contents: Chapter 1: What is IBS? Chapter 2: Psychological stressors and IBS Chapter 3: How do you cope with IBS, and at what cost? Chapter 4: Mapping your direction Chapter 5: When to use your mind, when to lose your mind Chapter 6: Mindfulness - a new perspective Chapter 7: Are you willing to have IBS? Chapter 8: Committing to make your own music Chapter 9: Staying committed Endnotes Appendix Index
Responsibility: Nuno Ferreira & David T. Gillanders.

Abstract:

Structured in a clear, easy-to-use workbook format, with lots of practical exercises, 'Better Living with IBS" is your guide to living a happier, richer, more fulfilling life. Based on Acceptance and  Read more...

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A compassionate, easy-to-read and incredibly practical guide for enriching life and finding fulfilment whilst dealing effectively with IBS. If you suffer from this debilitating condition, do yourself Read more...

 
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