skip to content
The better man project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life! Preview this item
ClosePreview this item
Checking...

The better man project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!

Author: W Nathaniel Phillips
Publisher: [Emmaus, PA] : Rodale, [2015]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 340-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: W Nathaniel Phillips
ISBN: 9781623365554 1623365554
OCLC Number: 889164566
Notes: "Foreword by Travis Stork, M.D., host of The doctors"--Jacket.
Includes index.
Description: xiii, 338 pages : illustrations ; 24 cm
Contents: Your latest DIY project: you --
The MH self-check: so how are you doing? --
Life snatchers and age accelerators --
Upgrade your diet: want to feel better? Perform better? The eat better --
Fortify your fitness: build your body better --
Improve your health: take charge, don't rely on docs --
Your all-star health care team: draft a strong offensive line --
Sleep better, wake up healthier: overhaul your downtime --
Keep your brain healthy: stifle stress, strengthen synapses, wise up about your mental health --
A better man in bed: a guide to a lifetime of happy, healthy, and hot sex! --
Troubleshooting your body: Pain in the neck? Rumblings in your gut? Here are your fast fixes for just about anything --
The DIY projects: complete plans to make you better at everything.
Other Titles: Men's health (Magazine)
Responsibility: Bill Phillips, Editor-In-Chief, and the editors of Men's Health.

Abstract:

Men take better care of their cars than they do their own bodies. The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life.  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/889164566> # The better man project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
    a schema:CreativeWork, schema:Book ;
    library:oclcnum "889164566" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/pau> ;
    rdfs:seeAlso <http://experiment.worldcat.org/entity/work/data/2543512208#CreativeWork/men_s_health_magazine> ; # Men's health (Magazine)
    schema:about <http://experiment.worldcat.org/entity/work/data/2543512208#Topic/men_health_and_hygiene> ; # Men--Health and hygiene
    schema:about <http://dewey.info/class/613.04234/e23/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/2543512208#Topic/health> ; # Health
    schema:about <http://experiment.worldcat.org/entity/work/data/2543512208#Topic/physical_fitness> ; # Physical fitness
    schema:about <http://experiment.worldcat.org/entity/work/data/2543512208#Topic/abdominal_exercises> ; # Abdominal exercises
    schema:about <http://experiment.worldcat.org/entity/work/data/2543512208#Topic/health_&_fitness> ; # HEALTH & FITNESS
    schema:bookFormat bgn:PrintBook ;
    schema:creator <http://experiment.worldcat.org/entity/work/data/2543512208#Person/phillips_w_nathaniel> ; # W Nathaniel Phillips
    schema:datePublished "2015" ;
    schema:description "Your latest DIY project: you -- The MH self-check: so how are you doing? -- Life snatchers and age accelerators -- Upgrade your diet: want to feel better? Perform better? The eat better -- Fortify your fitness: build your body better -- Improve your health: take charge, don't rely on docs -- Your all-star health care team: draft a strong offensive line -- Sleep better, wake up healthier: overhaul your downtime -- Keep your brain healthy: stifle stress, strengthen synapses, wise up about your mental health -- A better man in bed: a guide to a lifetime of happy, healthy, and hot sex! -- Troubleshooting your body: Pain in the neck? Rumblings in your gut? Here are your fast fixes for just about anything -- The DIY projects: complete plans to make you better at everything."@en ;
    schema:description "The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 340-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/2543512208> ;
    schema:inLanguage "en" ;
    schema:name "The better man project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!"@en ;
    schema:productID "889164566" ;
    schema:workExample <http://worldcat.org/isbn/9781623365554> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/889164566> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/2543512208#CreativeWork/men_s_health_magazine> # Men's health (Magazine)
    a schema:CreativeWork ;
    schema:name "Men's health (Magazine)" ;
    .

<http://experiment.worldcat.org/entity/work/data/2543512208#Person/phillips_w_nathaniel> # W Nathaniel Phillips
    a schema:Person ;
    schema:familyName "Phillips" ;
    schema:givenName "W. Nathaniel" ;
    schema:name "W Nathaniel Phillips" ;
    .

<http://experiment.worldcat.org/entity/work/data/2543512208#Topic/abdominal_exercises> # Abdominal exercises
    a schema:Intangible ;
    schema:name "Abdominal exercises"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2543512208#Topic/men_health_and_hygiene> # Men--Health and hygiene
    a schema:Intangible ;
    schema:name "Men--Health and hygiene"@en ;
    .

<http://worldcat.org/isbn/9781623365554>
    a schema:ProductModel ;
    schema:isbn "1623365554" ;
    schema:isbn "9781623365554" ;
    .

<http://www.worldcat.org/title/-/oclc/889164566>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/889164566> ; # The better man project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
    schema:dateModified "2018-06-17" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.