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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/887450809 Title: Better than before : mastering the habits of our everyday lives Author: Gretchen Rubin Publisher: New York : Crown Publishers, [2015] ISBN/ISSN: 9780385348614 0385348614 9780385348638 0385348630 OCLC:887450809

  
  

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Better than before : mastering the habits of our everyday lives

Author:	Gretchen Rubin
Publisher:	New York : Crown Publishers, [2015]
Edition/Format:	Print book : English : First editionView all editions and formats
Database:	WorldCat
Summary:	"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--  Read more...
Rating:	based on 1 rating(s) 0 with reviews - Be the first.
Subjects	Habit. Change (Psychology) SELF-HELP / Personal Growth / General. View all subjects
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