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Better than steroids!

Author: Warren Willey
Publisher: Victoria, B.C. : Trafford, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Better than steroids is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book os a must for anyone wanting to look good"--Cover.
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Document Type: Book
All Authors / Contributors: Warren Willey
ISBN: 9781425103392 1425103391
OCLC Number: 124034239
Description: 178 pages : illustrations ; 26 cm
Contents: How steroids work --
The importance of body composition --
The power of water --
Understanding food --
Food timing --
The free window --
Calculating food amounts --
Eating plans --
The post workout meal --
The pre workout meal --
Glycogen supercomensation --
Want some salsa with those chips --
HIT the cardio --
Sample algorithms --
Charts, formulas and calculations --
Busting through roadblocks --
Weight lifting 101 --
Overtraining --
Supplements --
Glycemic index.
Responsibility: Warren Willey.

Abstract:

"Better than steroids is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book os a must for anyone wanting to look good"--Cover.

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