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Beyond the 120-year diet : how to double your vital years

Author: Roy L Walford
Publisher: New York : Four Walls Eight Windows, ©2000.
Edition/Format:   Print book : English : Rev. and expanded edView all editions and formats
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Document Type: Book
All Authors / Contributors: Roy L Walford
ISBN: 1568581572 9781568581576
OCLC Number: 43657044
Notes: Previously published in 1986 under the title: The 120-year diet.
Description: xiii, 430 pages : illustrations ; 23 cm
Contents: Better Health and Greater Longevity --
Let's Get Oriented --
Proof and Probability --
Principles of the CRON Diet --
Interacting with Your Chosen Physician --
Average and Maximum Life Spans --
The Nature of Evidence --
Gauging Aging and Measuring Success: What is Your Biologic Age? Is the Cron Diet Working For You? --
The Concept of Biomarkers --
The Biomarkers of Aging --
Tests You Can Do on Yourself --
Tests Your Doctor Can Do or Arrange to Have Done --
When and How Often to Get the Biomarker Tests Done --
The Biomarkers of Success --
Scientific Background of the CRON Diet: the Animal Evidence --
Effects of the CRON Diet on Life Span --
Effect of the CRON Diet on Disease --
Cancer --
Diseases of the Heart, Blood Vesels, and Kidneys --
Other Age-Related Diseases --
Effects of the CRON Diet on Biomarkers --
The CRON Diet and Brain Function --
The Monkey Experiments --
How does the CRON Diet Work? --
The CRON Diet for Humans: First Principles --
Parameters of the CRON Diet for Humans --
Reaching for Maximum Metabolic Efficiency --
The Concept of Nutrient Density --
The Parable of Ross's Rats --
Nutrient-Dense Food Combinations --
When to Go on the Diet --
How to Lose Weight --
Fasting --
Appetite and Its Control --
Will It Work? --
Translatability --
Direct Evidence --
The Okinawan Experience --
Dr. Vallejo's Experiment --
Two Venerable Gentlemen --
Prevent What is Going to Kill You --
Aging without Sickness --
The Average American Diet: Quantity without Quality --
The Scale of Obesity --
Body Weight and Overall Mortality. Diet and the Killer Diseases --
Arteriosclerosis and Heart Disease --
"The Big C" --
Hypertension and Stroke --
Aretaeus of Cappadocia Named It Diabetes --
Osteoporosis --
Alzheimer's and Parkinson's Disease --
A Lesson from Biosphere 2 --
The Complex Philosophy of Supplementation --
Criteria for Looking --
Where Is the 45-Month-Old Mouse? --
Fundamental Difference Between Preventing Disease and Retarding Aging --
Let's Look at the Faddists and Commercializers --
And Now for the Establishment Prejudices --
The Recommended Daily Allowances --
The Seventh Criterion --
The Classes of Supplements --
Antioxidants --
Phytochemicals --
Hormones and Hormone Replacement Therapy --
Fatty Acids --
Drugs as Supplements --
Practical Supplementation --
Vegetables and Fruits and Other Foods --
Antioxidants --
Vitamin E --
Vitamin C --
Lipoic Acid --
Phytochemicals --
Flavonoids --
Phytoestrogens --
Isothiocyanates --
Diallylsulfides --
The Chemicals of Tea --
Carotenes --
Selenium --
B-Vitamins: B5 (Pantothenic Acid), B6 (Pyridoxine), Folacin, and B12 --
CoQ10 --
Carnitine and Acetyl-L-Carnitine --
Fatty Acids: the N-6s (Omega-6s) and the N-3s (Omega-3s) --
SAMe --
Hormones: Growth Hormone, DHEA, Melatonin --
Exercise, Stretching, and the Maladies of Wear and Tear --
Exercise --
Animal Studies --
Human Population Studies --
Effect of Exercise on Actual Disease Incidence and Longevity --
The Interplay between Diet and Exercise --
Recommendations for Exercise --
Stretching --
The Maladies of Wear and Tear --
The Whole Program. Change of Food Habits --
General Health Measures --
Find a Doctor Sympathetic to Life Extension --
The General Status Examination --
Body Mass Index (BMI) and Percent Body Fat --
Your Biomarker Program --
Biomarkers of Aging --
Biomarkers of Success --
The Dietary Program --
How Much Weight Should You Lose? --
What Calorie Level to Settle on --
Amounts of Protein, Fat, Cholesterol, Carbohydrate, and Fiber --
Food Types to Favor --
Daily Menus the Easy Way --
When Eating Out, Dine --
Supplementation --
Foods and Tips for a CRON-Diet Cuisine --
Stocking the Larder --
Equipment --
Nutrient-Dense Menus --
Dressings --
Sauces --
Broths --
Bites and Tidbits --
Food Combinations and Tasty Menus for the Healthiest 14 Days of Your Life --
Nutritive Values of the Best Foods.
Other Titles: Beyond the one hundred twenty-year diet
Responsibility: Roy L. Walford.
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