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Beyond the blues : a workbook to help teens overcome depression

Author: Lisa M Schab
Publisher: Oakland, CA : Instant Help Books, ©2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Defining depression -- Symptoms of depression -- Causes of depression -- Winter blues -- The negative effects of alcohol and street drugs -- Choosing positive thoughts -- The power of perspective -- Learning to let go -- The gift of the moment -- Higher power help -- Healthy self-esteem -- feeling loved -- Believing in yourself -- Asserting yourself -- Using social skills -- Talking tips from Al -- Good  Read more...
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Details

Genre/Form: Self Help
Popular works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Lisa M Schab
ISBN: 9781572246119 1572246111 9781572246638 1572246634
OCLC Number: 191898109
Notes: "An instant help book for teens"--Cover.
"Deal with your sad feelings, be more assertive, make new friends, get help when you need it"--Cover.
Description: iv, 173 pages : illustrations ; 26 cm
Contents: Defining depression --
Symptoms of depression --
Causes of depression --
Winter blues --
The negative effects of alcohol and street drugs --
Choosing positive thoughts --
The power of perspective --
Learning to let go --
The gift of the moment --
Higher power help --
Healthy self-esteem --
feeling loved --
Believing in yourself --
Asserting yourself --
Using social skills --
Talking tips from Al --
Good communication skills --
Managing conflict and disagreements --
Problem-solving skills --
Looking beyond the battle --
Coping with change --
Rejection, dejection, and trying again --
Coping with loss --
Getting outside yourself --
Staying active --
Food to help your mood --
Exercise and depression --
Breathwork --
Creative expression --
Support people --
Professional counseling --
Group support --
Working as a family --
Weighing the consequences --
Sharing your feelings --
An emergency plan --
Signing a contract --
Hotlines to help --
The power of hope.
Responsibility: Lisa M. Schab.
More information:

Abstract:

Defining depression -- Symptoms of depression -- Causes of depression -- Winter blues -- The negative effects of alcohol and street drugs -- Choosing positive thoughts -- The power of perspective -- Learning to let go -- The gift of the moment -- Higher power help -- Healthy self-esteem -- feeling loved -- Believing in yourself -- Asserting yourself -- Using social skills -- Talking tips from Al -- Good communication skills -- Managing conflict and disagreements -- Problem-solving skills -- Looking beyond the battle -- Coping with change -- Rejection, dejection, and trying again -- Coping with loss -- Getting outside yourself -- Staying active -- Food to help your mood -- Exercise and depression -- Breathwork -- Creative expression -- Support people -- Professional counseling -- Group support -- Working as a family -- Weighing the consequences -- Sharing your feelings -- An emergency plan -- Signing a contract -- Hotlines to help -- The power of hope.

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Linked Data


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