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The bicycle fitness book : riding your bike for health and fitness

Author: Rob Van der Plas
Publisher: San Francisco : Bicycle Books, 1990.
Edition/Format:   Print book : English : Rev. ed. (improved and updated)View all editions and formats
Summary:

Details how to get the most out of cycling for maintaining good health and fitness, with tips on choosing the right bike and accessories, what to eat and drink, and keeping an exercise schedule.

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Details

Document Type: Book
All Authors / Contributors: Rob Van der Plas
ISBN: 0933201230 9780933201231
OCLC Number: 24082329
Notes: Includes index.
Description: 143 pages : illustrations ; 23 cm
Responsibility: Rob Van der Plas ; illustrated by the author.

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Linked Data


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