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The big book of calm : over 100 successful techniques for relaxing mind and body

Author: Paul Wilson
Publisher: London : Penguin, 1995
Edition/Format:   Print book : English
Summary:

Originally entitled "Instant Calm" this book is about crisis control. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet and  Read more...

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Document Type: Book
All Authors / Contributors: Paul Wilson
ISBN: 0140282378 9780140282375
OCLC Number: 40981705
Notes: Originally published as: Instant calm.
Includes index.
Description: xiii, 322 pages : illustrations ; 20 cm
Other Titles: Instant calm
Responsibility: Paul Wilson.

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