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Bigger, faster, stronger

Author: Greg Shepard
Publisher: Champaign, IL : Human Kinetics, ©2009.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:

Offers a strength training system for high school and college athletes in the USA. This title helps establish the solid foundations needed to compete successfully and advance athletes. It imparts the  Read more...

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Document Type: Book
All Authors / Contributors: Greg Shepard
ISBN: 9780736079631 0736079637
OCLC Number: 251227352
Description: xi, 227 pages : illustrations ; 26 cm
Contents: pt. I: The total program. Unified approach to training ; BFS rotational set-rep system ; BFS in-season training ; BFS readiness program --
pt. 2: Strength exercises. Six absolutes of perfect technique ; Parallel squat and squat variations ; Power clean and quick lifts ; Hex-bar deadlift and deadlift variations ; Bench press and bench press variations ; Sport-specific auxiliary lifts --
pt. 3: Speed, agility, and flexibility. Agility and the BFS dot drill ; Five-phase plyometric program ; Speed training ; BFS 1-2-3-4 flexibility program --
pt. 4: Program administration. Organization and weight-room design ; Safety and liability ; BFS nutrition plan ; Be an eleven ; Why steroids don't work.
Responsibility: Greg Shepard.

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