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Bigger, faster, stronger

Author: Greg Shepard; Kim Goss
Publisher: Champaign, IL : Human Kinetics, [2017]
Edition/Format:   Print book : English : Third editionView all editions and formats
Summary:

Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training  Read more...

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Additional Physical Format: Online version:
Shepard, Greg, 1942-
Bigger, faster, stronger.
Champaign, IL : Human Kinetics, [2017]
(DLC) 2017000862
Document Type: Book
All Authors / Contributors: Greg Shepard; Kim Goss
ISBN: 9781492545811 1492545813
OCLC Number: 968151329
Notes: Second edition: 2009.
Includes webography.
Description: x, 221 pages ; 26 cm
Contents: Introduction --
Unified approach to training --
BFS Rotational Set-Rep System --
BFS in-season training --
BFS Readiness Program --
Six absolutes of perfect technique --
Parallel Squat and Squat Variations --
Power Clean and Quick Lifts --
Hex-Bar Deadlift and Deadlift Variations --
Bench Press and Bench Press Variations --
Sport-Specific Auxiliary Lifts --
Agility and the BFS Dot Drill --
Five-Phase Plyometric Program --
Speed training --
BFS 1-2-3-4 Flexibility Program --
Organization and weight room design --
Safety and liability --
Strength and conditioning technology.
Responsibility: Greg Shepard, EdD, Kim Goss.

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