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The biggest loser success secrets : the wisdom, motivation, and inspiration to lose weight now-and keep It off!

Author: Maggie Greenwood-Robinson
Publisher: Emmaus, Pa. : Rodale, ©2008.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Presents the diet and exercise secrets of successful contestants on the show "The Biggest Loser", discussing finding the time to work out, overcoming food cravings, and maintaining weight after reaching a weight-loss goal.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Maggie Greenwood-Robinson
ISBN: 9781594867996 1594867992
OCLC Number: 190786085
Description: 200 pages : color illustrations ; 22 cm
Contents: Introduction: The Biggest Loser Secrets and Strategies ... Revealed! 1 --
Chapter 1 The Inspiration to Make a Change: Getting Started 39 --
Chapter 2 Eating Healthfully: Psychological Tips and Tricks 57 --
Chapter 3 Burning Calories: Motivation to Get Moving and Keep Moving 77 --
Chapter 4 Managing Self-Esteem and Body Image Issues: Tips for Staying Positive and Strong 95 --
Chapter 5 Staying in the Game: Inspiration to Help You Reach Your Goals 113 --
Chapter 6 Hitting Plateaus: How to Break Through Fitness Barriers 135 --
Chapter 7 Support or Sabotage? The Powerful Influence of Family and Friends 153 --
Chapter 8 The Post-Loser Lifestyle: Living Fit 173.
Other Titles: Biggest loser (Television program)
Responsibility: the Biggest Loser experts and cast with Maggie Greenwood-Robinson.
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Abstract:

Presents the diet and exercise secrets of successful contestants on the show "The Biggest Loser", discussing finding the time to work out, overcoming food cravings, and maintaining weight after reaching a weight-loss goal.

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