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Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!)

Author: Leslie Bonci; Selene Yeager
Publisher: Emmaus : Rodale, [2014]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off!  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Yeager, Selene.
Bike your butt off!
New York : Rodale, c2014
(DLC) 2013028268
(OCoLC)849212290
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Leslie Bonci; Selene Yeager
ISBN: 9781609615932 160961593X
OCLC Number: 897388779
Description: 1 online resource.
Contents: Get your wheels spinning --
Put the pedal down --
Enjoy the ride --
Rules of the road --
Keep on rolling --
Explore! --
Pedal with purpose --
Strengthen your frame (the human one that is!) --
The long ride --
Get off your butt --
Miles and milestones --
Don't stop now! highly effective habits of lifelong cyclists.
Responsibility: Selene Yeager with Leslie Bonci.
More information:

Abstract:

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.

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