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Biomechanics for strong bones

Author: Katy Bowman; Ben Means; Brent Loefke
Publisher: [Ojai, Calif.]: Well Balanced Media, ©2009.
Series: Aligned and well.
Edition/Format:   DVD video : CD for computer   Computer File : EnglishView all editions and formats
Database:WorldCat
Summary:
Katy Bowman, M.S., discusses how chronic ailments can be alieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health. This installment in the Aligned and well series deals with strengthening maturing bones, "dowager's hump," osteopenia, and osteoporosis, focusing on wrists, ribs, hips, and spine.
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Details

Genre/Form: Educational films
Instructional films
Material Type: Videorecording
Document Type: Visual material, Computer File
All Authors / Contributors: Katy Bowman; Ben Means; Brent Loefke
OCLC Number: 668428449
Notes: DVD-R may not run on all DVD players or computer DVD drives.
DVD includes a printable exercise program for work or travel in Adobe Acrobat document format
Credits: Producer and creator, Katy Bowman ; executive producer, Ben Means ; director, Brent Loefke.
Description: 1 videodisc (40 min.) : sd., col. ; 4 3/4 in.
Details: DVD-R.
Series Title: Aligned and well.

Abstract:

Katy Bowman, M.S., discusses how chronic ailments can be alieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health. This installment in the Aligned and well series deals with strengthening maturing bones, "dowager's hump," osteopenia, and osteoporosis, focusing on wrists, ribs, hips, and spine.

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