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The bipolar II disorder workbook : managing recurring depression, hypomania & anxiety

Author: Stephanie McMurrich Roberts; Louisa Grandin Sylvia; Noreen A Reilly-Harrington
Publisher: Oakland, CA : New Harbinger Publications, [2013] ©2013
Series: New Harbinger self-help workbook.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--Cover.
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Genre/Form: Popular Works
Popular works
Document Type: Book
All Authors / Contributors: Stephanie McMurrich Roberts; Louisa Grandin Sylvia; Noreen A Reilly-Harrington
ISBN: 9781608827664 1608827666
OCLC Number: 819383563
Notes: "Includes downloadable worksheets and guided mindfulness, breathing and imagery exercises"--Cover.
Description: viii, 200 pages : illustrations ; 26 cm.
Contents: pt. 1 Understanding Bipolar Disorder --
1. What Is Bipolar II Disorder? --
2. Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book --
3. Applying Acceptance to Bipolar II Disorder --
pt. 2 How to Manage Depressive Episodes --
4. Recognizing the Symptoms of Bipolar II Depression --
5. Modifying Your Thinking and Behavior to Cope with Depression --
6. More Strategies for Modifying Your Thoughts and Behavior --
pt. 3 How to Manage Hypomanic Episodes --
7. Hypomania---What Is It? --
8. Taking Action to Manage Your Hypomania --
pt. 4 How to Manage Anxiety --
9. Anxiety---What Is It? --
10. Taking Action to Manage Your Anxiety --
pt. 5 Finding Support and Creating a Personalized Wellness Plan --
11. Involving Your Family and Friends --
12. Putting It All Together to Create a Personalized Wellness Plan.
Series Title: New Harbinger self-help workbook.
Other Titles: Bipolar two disorder workbook
Bipolar 2 disorder workbook
Responsibility: Stephanie McMurrich Roberts, PhD, Louisa Grandin Syliva, PhD, Noreen A. Reilly-Harrington, PhD.

Abstract:

Suitable for individuals diagnosed with bipolar II disorder, this book helps them manage the recurring depression, hypomania, and anxiety that can arise as a result of their condition. It helps them  Read more...

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"Bipolar II is a lifelong and often difficult challenge for those who have the disorder and those who care for them. But "The Bipolar II Disorder Workbook" will help you cope by teaching you how to Read more...

 
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