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Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs

Author: Janet Bond Brill
Publisher: New York : Three Rivers Press, [2013]
Edition/Format:   Print book : English
Summary:
Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Janet Bond Brill
ISBN: 9780307986351 0307986357
OCLC Number: 807024552
Description: xii, 338 pages : illustrations ; 24 cm
Contents: Everything you need to know about high blood pressure and your health. Understanding the problem ; High blood pressure : the silent killer ; Blood pressure down : a potent natural combination therapy --
The ten-step blood pressure down plan. Step 1 : lose five pounds ; Step 2 : cut the salt ; Step 3 : eat bananas ; Step 4 : eat spinach ; Step 5 : eat yogurt ; Step 6 : eat soy ; Step 7 : eat dark chocolate ; Step 8 : drink red wine ; Step 9 : take four supplements ; Step 10 : exercise --
A few closing words from Dr. Janet --
Appendix 1. Quick guided imagery exercise guidelines --
Appendix 2. Ten-step daily checklist --
Appendix 3. Body mass index calculations --
Appendix 4. Blood pressure progress chart --
Appendix 5. Chef card : slashing salt at restaurants --
Appendix 6. Minerals pocket charts --
Appendix 7. Sample blood pressure down meal and exercise plans --
Appendix 8. Heart-healthy recipes.
Responsibility: Janet Bond Brill, Ph. D., R.D., LDN.

Abstract:

Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.

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