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The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss

著者: Mark Hyman
出版: New York, NY : Little, Brown, and Company, 2013.
エディション/フォーマット:   書籍 : English : First editionすべてのエディションとフォーマットを見る
データベース:WorldCat
概要:
In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful
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ジャンル/形式: Recipes
Cookbooks
ドキュメントの種類: 図書
すべての著者/寄与者: Mark Hyman
ISBN: 9780316248198 : 0316248193
OCLC No.: 812781226
物理形態: xiv, 370 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
コンテンツ: The basics. What is the blood sugar solution? ; Preparing for the blood sugar solution ; Eat your medicine: principles of eating healthy for life --
The recipes. The basic plan ; The advanced plan ; Reintroduction ; Desserts.
責任者: Mark Hyman, MD.
その他の情報:

概要:

In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients.

Features 200 recipes that exchange toxic mass-produced foods with made-at-home versions including Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, and Raspberry Banana Cream Pie Smoothies that will maintain balanced insulin and blood sugar levels and promote a healthier lifestyle.

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