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The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss

ผู้แต่ง: Mark Hyman
สำนักพิมพ์: New York, NY : Little, Brown, and Company, 2013.
ครั้งที่พิมพ์/รูปแบบ:   Print book : ภาษาอังกฤษ : First editionดูครั้งที่พิมพ์และรูปแบบ
ฐานข้อมูล:WorldCat
สรุป:
In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful
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ประเภท/แบบฟอร์ม Cookbooks
Recipes
ประเภทของเอกสาร: หนังสือ
ผู้แต่งทั้งหมด : ผู้แต่งร่วม Mark Hyman
ISBN: 9780316248198 : 0316248193
OCLC Number: 812781226
คำอธิบาย: xiv, 370 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
สารบัญ: The basics. What is the blood sugar solution? ; Preparing for the blood sugar solution ; Eat your medicine: principles of eating healthy for life --
The recipes. The basic plan ; The advanced plan ; Reintroduction ; Desserts.
ความรับผิดชอบ: Mark Hyman, MD.
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บทคัดย่อ:

In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients.

Features 200 recipes that exchange toxic mass-produced foods with made-at-home versions including Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, and Raspberry Banana Cream Pie Smoothies that will maintain balanced insulin and blood sugar levels and promote a healthier lifestyle.

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