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The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss

著者: Mark Hyman
出版商: New York, NY : Little, Brown, and Company, 2013.
版本/格式:   图书 : 英语 : First edition查看所有的版本和格式
数据库:WorldCat
提要:
In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful
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类型/形式: Recipes
Cookbooks
文件类型:
所有的著者/提供者: Mark Hyman
ISBN: 9780316248198 : 0316248193
OCLC号码: 812781226
描述: xiv, 370 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
内容: The basics. What is the blood sugar solution? ; Preparing for the blood sugar solution ; Eat your medicine: principles of eating healthy for life --
The recipes. The basic plan ; The advanced plan ; Reintroduction ; Desserts.
责任: Mark Hyman, MD.
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摘要:

In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients.

Features 200 recipes that exchange toxic mass-produced foods with made-at-home versions including Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, and Raspberry Banana Cream Pie Smoothies that will maintain balanced insulin and blood sugar levels and promote a healthier lifestyle.

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